What is the Lymphatic System?
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A network of thin tubes (lymph vessels), small nodes, and tissues running throughout the body.
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Carries lymph, a clear fluid with white blood cells, waste, and excess tissue fluid.
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Works alongside your blood vessels to maintain fluid balance and immunity.
What Does It Do?
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Drains excess fluid – prevents swelling (edema).
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Fights infection – lymph nodes trap and destroy bacteria/viruses.
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Absorbs fats – transports fats and vitamins from the intestines to the blood.
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Removes waste – clears toxins and dead cells from tissues.
Why It’s Important
Poor lymph flow can cause:
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Swelling (lymphedema)
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Weakened immunity
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Fatigue, inflammation, or skin issues
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Support it with: regular movement, hydration, deep breathing,
and loose clothing.
Benefits of Manual Lymphatic Drainage (MLD)
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Reduces swelling (after surgery or injury)
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Boosts immunity by moving immune cells
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Detoxifies and clears tissue waste
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Relieves pain, heaviness, and tension
Especially helpful post-surgery, after liposuction, or for sedentary lifestyles.
Always choose a certified therapist for safe and effective treatment.